Home Fitness

You can do it from the comfort of your own home.

Because we don't all have room for an exercise bike.

It's the perfect fitness find for my tiny studio — and affordable, too!

Convenience is key.

Stay active indoors with these sleek space-savers.

I tried it for myself, too.

It's not a boring, less-athletic version of tennis.

Introducing the workout of our dreams.

If you’re intimidated by yoga, don’t be.

An ode to the “hot girl walk”.

All you need is a good pair of sneakers.

Just like an in-person yoga studio, each app offers a different vibe and a unique roster of offerings. 

According to a one-bedroom apartment-residing pilates instructor.

It's fun, fulfilling, and I can do it in my home office.

It's made for aesthetically minded folks who still want things to work.

Frame Fitness is sleek, stylish, and perfect for small spaces.

BeachSweat offers classes with celeb fitness instructors.

“But the zen I feel sitting in this pretty old space is real,” she wrote. “I need more of this in my life this year."

From the outside, the mid-century-inspired storage unit seems just like any other modern armoire.

About productivity and motivation.

According to personal trainers and fitness pros.

It fits perfectly under your couch, too!

Get your Peleton fix mid-flight.

Here's what happened.

Sometimes less really is more.

"Slow and steady" is a motto for a reason!

Courtesy of Sweat trainer Monica Jones.

Sweating to the oldies is new again!

Whether you’re already back at your weekly IRL barre classes or love your living room yoga flow, here's how to reassess your sweat sessions before you keep, toss, or upgrade your home gym equipment.

Clearly, working out where you live isn’t a new trend, but you may not realize just how we got here.

And it won a design award.

They've become my new favorite piece of fitness equipment.

A whopping 82 percent of the 2,000 Americans polled appreciate that their new at-home workout routines have allowed them to find time for themselves away from their loved ones and other daily responsibilities.

Because sometimes you need more motivation than simply lacing up your shoes and getting out the door.

I plunged head first into the world of virtual workout classes to keep my body and mind busy, and I haven't looked back since.

And what to do instead.

Work it into your next practice on the mat.

There’s no shortage of options to make it easier than ever to get your cardio in without missing a beat in your day.

"Oh no," I told my coworker after the first day. "I think it actually works."

For all skill levels and all kinds of workouts.

And seven surprising benefits I learned along the way.

Best of all, the workouts can be completed in 30 minutes or less.

The Peloton app might be your home workout one-stop shop.

According to personal and group fitness trainers.

And it costs only $10 a month.

Parents are having a moment on TikTok.

From budgeting out the purchase to carving out space in my home for the bike.

They're professional trainer-approved.

Odor-busting usually comes to mind when we’re talking about garbage cans or litter boxes. But there are other areas areas that smell less than pleasant. Take your gym bag (which you may now be slinging over your shoulder more often than you did in December, go you!) for example. The thing about your gym bag and its contents is that you can’t immediately deal with offensive odors by tossing clothing in the wash or putting your sneakers in the freezer.

If I had a dollar for every time I justified skipping a workout because I couldn’t find the time, well, I’d probably have enough money to cover my woefully neglected gym membership for a year. But the reality is it can seem impossible to devote a decent chunk of the day to exercise. Still, that doesn’t mean we shouldn’t. Happily, there are about a million sneaky ways to fit in a workout—even when time is scarce.

From full-body workouts to yoga and meditation sessions, there's something for everyone.

No fitness equipment? No problem.