Home Fitness

New year, new goals.

We talked to some personal trainers and at-home workout aficionados to find the best workout equipment that still fits in a small living room.

“A living room workout might not have been your first choice, but look at the positives: You get to play your own music and have the ‘gym’ all to yourself!”

It’s all too easy to squash the best intentions of working out at home once you decide to chill in your favorite chair. So here are some chair exercises you can do any time, from any chair—seated, standing, and even without equipment!

What happens to your body during barre class doesn't seem to make sense, but that's part of the charm—and it totally works.

Hello and welcome to the new year. Let’s talk fitness. Particularly, fitness and resolutions. This year I hit the ground running (lol. But also no, that’s too high impact) by trying out four different types of fitness classes. I wanted to actually find something new that I could maybe stick with for the whole of 2017 and there’s nothing like a New Year’s resolution to push you past the “first class jitters”.

So you want to fit more fitness time into your day, but you also value your TV time and don’t want to miss out on your favorite shows. Rather than sacrifice your relationship with Netflix, why not incorporate some exercise into your watch schedule? Try swapping out the couch (and by swapping out, we mean more like sliding the coffee table out of the way to make room) and watching from your yoga mat instead.

While fitness trackers help count your steps and sometimes make for chic wrist candy, they actually do a lot more than people give them credit for. If you’ve grown bored with yours and thrown it into a junk drawer, the reason might just be that you haven’t used it to its fullest potential. Read on to learn about the cool and not-so-obvious ways you can use your fitness tracker. Every activity is more fun when you have the chance to kick butt, including your daily steps.

Want to be more mindful of your screen time and lead a more active lifestyle? There’s one simple formula to remember that can help you achieve both, and it’s called the 2/30 rule. It’s simple, really—the goal is to limit yourself to 2 hours of TV watching time per day, and to also get at least 30 minutes of exercise every day. It’s about spending less time sitting in front of a screen and spending a little more time working on your fitness.

Here’s the thing: I used to be a very productive person in the morning. I used to be a wake up early, make myself breakfast, get out the door and make it into the office before everyone else kind of person, but lately I’ve fallen into a very slow and tired routine. My recent mornings have been kind of a struggle, so I decided to try something new to get me out of my AM slump: getting up and going for a walk outside before doing anything else.

Whether you’ve recently kickstarted a new workout plan for the New Year, you’re trying to exercise more, or you’re just trying to keep up with your current habits, one thing is certain: you cannot forget about recovery. In fact, physical therapist David Jou and co-owner of MOTIVNY, says that recovery is just as important as the exercise itself. A good way to get started is by being more aware of your body, your muscles, and how everything works together when you work out.

Don't let crowded gyms deter you from fitting in a workout.

The only thing better than a good workout session is having a stylish—and functional—gym bag to stash your gear in. Unfortunately, gym bags that don’t look like, well, gym bags, are few and far between. So we rounded up 10 of the sleekest athletic bags on the web for you to drool over. From a quilted denim duffle bag to a pretty floral patterned stunner, here are 10 sporty bags that are chic enough to carry outside of the gym, too.

Whether your day job involves sitting at a desk, driving to sales calls, or bent over your phone responding to emails and texts while you run around town, we all could use stretching breaks throughout the day. “Stretching is very important, but not in the way people think, says K. Aleisha Fetters, M.S., C.S.C.S. You’re not thinning out your muscles, she says.